4-Week-Flow-Restore

4-Week Flow & Restore

Discover tranquility amidst life’s chaos with our 4-week yoga challenge—a sanctuary on the mat. Join Ashley Galvin, Briohny Smyth, Christa Janine, and Josh Kramer for a transformative journey, committing to regular practice through four diverse weekly classes.

What to Expect:

  1. Power Flow Week: Embrace strength and dynamism with Ashley Galvin. Dive into a powerful flow that invigorates your body and mind.
  2. Feel Good Flow Week: Join Briohny Smyth for a gentle and intuitive practice. Find solace in movements that nurture your well-being and leave you feeling revitalized.
  3. All Around Flow Week: Energize with Christa Janine in a classic flow. Strike a balance between intensity and comfort, fostering an energizing experience.
  4. Restorative Yin Flow Week: Conclude your journey with Josh Kramer in a balanced and calming practice. Allow your body to unwind, finding peace and centeredness.

Why Join the Challenge?

  • Commit to Yourself: Take a moment for self-care as you dedicate four weeks to the transformative power of yoga with your favorite instructors.
  • Diverse Yoga Styles: Explore a spectrum of yoga styles, from high-intensity Power Flow to slow and passive Restorative Yin Flow, ensuring a harmonious balance for your mind and body.
  • Enhance Your Well-being: Immerse yourself in weekly practices designed to boost strength, flexibility, and balance, promoting holistic growth.

Whether you crave the vigor of a Power Flow or the serenity of a Restorative Yin Flow, these 30- to 60-minute classes are your refuge. Rediscover calm, grounding, and centeredness—anytime you need a breath of fresh air on and off the mat. Embrace this journey as a means to elevate not just your yoga practice but your overall well-being.

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